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Garmin Instinct Crossover – Standard Edition

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SKU: N/A

R8,799.00

Black

Description

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REVODRIVE TECHNOLOGY

RevoDrive technology delivers accurate analog timekeeping in even the most demanding of environments.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Android or Apple smartphone. You can even respond to texts if you have an Android phone.

SYNC WITH THE GARMIN CONNECT APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection1.

 

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

 

 

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

 

DAILY WORKOUT SUGGESTIONS

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

 

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

 

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

WRIST-BASED HEART RATE

Get heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

 

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY ENERGY MONITORING

Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

 

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

 

Additional information

Weight 0.65 kg
Dimensions 1.62 × 45.0 × 45.0 mm
Colour

Black, Blue Granite

Specification

General

LENS MATERIAL Chemically strengthened glass
BEZEL MATERIAL fiber-reinforced polymer/stainless steel
CASE MATERIAL Fiber-reinforced polymer
QUICKFIT WATCH BAND COMPATIBLE Yes (22 mm)
STRAP MATERIAL Silicone
PHYSICAL SIZE 45.0 x 45.0 x 16.2 mm
Fits wrists with a circumference of 135-230 mm
WEIGHT 65 g
WATER RATING 10 ATM
DISPLAY TYPE Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
DISPLAY SIZE custom, with a center hole: 0.9″ x 0.9″ (23 x 23 mm)
DISPLAY RESOLUTION 176 x 176 pixels
BATTERY LIFE Smartwatch: Up to 28 days
Battery Saver Watch Mode: Up to 71 days
GPS: Up to 25 hours
Max Battery GPS Mode: Up to 111 hours
Expedition GPS Activity: Up to 40 days
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 64 MB

Clock features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
ANALOGUE HANDS
SUNRISE/SUNSET TIMES

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION BREATHING TIMER
BREATHWORK
SLEEP
SLEEP SCORE AND INSIGHTS
HYDRATION Yes (in Garmin Connect™)
WOMEN’S HEALTH Yes (in Garmin Connect™)
HEALTH SNAPSHOT

Sensors

GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
BAROMETRIC ALTIMETER
COMPASS
ACCELEROMETER
THERMOMETER

Daily smart features

CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
MORNING REPORT
CALENDAR
WEATHER
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMART TRAINER CONTROL
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
SMARTPHONE COMPATIBILITY iPhone®, Android™
STOCKS Yes (optional Connect IQ app)
GARMIN PAY™

Safety and tracking features

INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE
LIVETRACK
LIVE EVENT SHARING

Tactical features

DUAL GRID COORDINATES

Activity tracking features

STEP COUNTER
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
AUTOMATIC REP COUNTING

Training, planning and analysis features

HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HRV STATUS
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) Yes (using ANT+)
RESPIRATION RATE (DURING EXERCISE)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODES – CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
TRAINING STATUS
TRAINING LOAD
TRAINING EFFECT
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
IMPROVED RECOVERY TIME
DAILY SUGGESTED WORKOUTS
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MULTI-SPORT
COURSE GUIDANCE
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
UNIFIED TRAINING STATUS

Running features

AVAILABLE RUN PROFILES Running, Treadmill Running, Track Running, Indoor Track Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUNNING POWER
PERFORMANCE CONDITION
LACTATE THRESHOLD Yes (with compatible accessory)
RUN WORKOUTS
TRAIL RUN AUTO CLIMB
RACE PREDICTOR
FOOT POD CAPABLE
RUN/WALK/STAND DETECTION

Golfing features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Manual
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT™
AUTO COURSEVIEW UPDATES
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
PAIRS WITH GARMIN GOLF APP
TOURNAMENT LEGAL

Outdoor recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Kiteboarding, Snowshoeing, Fishing, Horseback Riding, Tennis, Tactical, Obstacle Course
POINT-TO-POINT NAVIGATION
BREAD CRUMBTRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
REFERENCE POINT
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
GPS COORDINATES
SIGHT ‘N GO
AREA CALCULATION
PROJECTED WAYPOINT
SUN AND MOON INFORMATION
XERO™ LOCATIONS
EXPEDITION GPS ACTIVITY

Cycling features

AVAILABLE CYCLING PROFILES Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
COURSES
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
FTP (FUNCTIONAL THRESHOLD POWER)
MTB GRIT & FLOW
ADVANCED CYCLING DYNAMICS
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
POWER METER COMPATIBLE

Swimming features

AVAILABLE SWIM PROFILES Pool swimming, open water swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
“REPEAT ON” REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
COUNTDOWN START
POOL SWIM WORKOUTS
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

Kid activity tracking features

TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

 

In The Box

  • Instinct® Crossover – Standard
  • Charging/data cable
  • Documentation

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