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Garmin Instinct Crossover Solar
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Garmin Instinct Crossover Solar

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R9,430.91

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Description

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REVODRIVE™ TECHNOLOGY

RevoDrive technology delivers accurate analog timekeeping in even the most demanding of environments.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Android or Apple smartphone. You can even respond to texts if you have an Android phone.

SYNC WITH THE GARMIN CONNECT™ APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

 

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

 

DAILY WORKOUT SUGGESTIONS

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

 

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

 

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

 

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

 

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

WRIST-BASED HEART RATE

Get heart rate5 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

 

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

 

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor6 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

 

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

 

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

 

Additional information

Weight 0.65 kg
Dimensions 16.2 × 45.0 × 45.0 mm
Colour

Graphite, Tidal Blue

Specification

General
LENS MATERIAL Power Glass™
BEZEL MATERIAL fiber-reinforced polymer/stainless steel
CASE MATERIAL Fiber-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE Yes (22 mm)
STRAP MATERIAL Silicone
PHYSICAL SIZE 45.0 x 45.0 x 16.2 mm
Fits wrists with a circumference of 135-230 mm
WEIGHT 65 g
WATER RATING 10 ATM
DISPLAY TYPE Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
DISPLAY SIZE custom, with a center hole: 0.9″ x 0.9″ (23 x 23 mm)
DISPLAY RESOLUTION 176 x 176 pixels
BATTERY LIFE Smartwatch: Up to 28 days/70 days with solar*
Battery Saver Watch Mode: Up to 71 days/Unlimited with solar*
GPS: Up to 25 hours/31 hours with solar**
Max Battery GPS Mode: Up to 111 hours/553 hours with solar**
Expedition GPS Activity: Up to 40 days/327 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 64 MB

Clock features
TIME/DATE âś“
GPS TIME SYNC âś“
AUTOMATIC DAYLIGHT SAVING TIME âś“
ALARM CLOCK âś“
TIMER âś“
STOPWATCH âś“
ANALOGUE HANDS âś“
SUNRISE/SUNSET TIMES âś“

Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) ✓
DAILY RESTING HEART RATE âś“
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) ✓
PULSE OX BLOOD OXYGEN SATURATION âś“
FITNESS AGE âś“
BODY BATTERY™ ENERGY MONITOR ✓
ALL-DAY STRESS âś“
RELAXATION BREATHING TIMER âś“
BREATHWORK âś“
SLEEP âś“
SLEEP SCORE AND INSIGHTS âś“
HYDRATION Yes (in Garmin Connect™)
WOMEN’S HEALTH Yes (in Garmin Connect™)
HEALTH SNAPSHOT âś“

Sensors
GPS âś“
GLONASS âś“
GALILEO âś“
GARMIN ELEVATE™ WRIST HEART RATE MONITOR ✓
PULSE OX BLOOD OXYGEN SATURATION MONITOR âś“
BAROMETRIC ALTIMETER âś“
COMPASS âś“
ACCELEROMETER âś“
THERMOMETER âś“

Daily smart features
CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) ✓
SMART NOTIFICATIONS âś“
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) ✓
MORNING REPORT âś“
CALENDAR âś“
WEATHER âś“
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE ✓
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH âś“
CONTROLS SMARTPHONE MUSIC âś“
FIND MY PHONE âś“
FIND MY WATCH âś“
VIRB® CAMERA REMOTE ✓
SMART TRAINER CONTROL âś“
COMPATIBLE WITH GARMIN CONNECT™ MOBILE ✓
SMARTPHONE COMPATIBILITY iPhone®, Android™
STOCKS Yes (optional Connect IQ app)
GARMIN PAY™ ✓

Safety and tracking features
INCIDENT DETECTION DURING SELECT ACTIVITIES âś“
ASSISTANCE âś“
LIVETRACK âś“
LIVE EVENT SHARING âś“

Tactical features
DUAL GRID COORDINATES âś“

Activity tracking features
STEP COUNTER âś“
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) âś“
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) âś“
CALORIES BURNED âś“
FLOORS CLIMBED âś“
DISTANCE TRAVELLED âś“
INTENSITY MINUTES âś“
TRUEUP™ ✓
MOVE IQ™ ✓
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
CARDIO WORKOUTS âś“
STRENGTH WORKOUTS âś“
HIIT WORKOUTS âś“
YOGA WORKOUTS âś“
PILATES WORKOUTS âś“
AUTOMATIC REP COUNTING âś“

Training, planning and analysis features
HR ZONES âś“
HR ALERTS âś“
HR CALORIES âś“
% HR MAX âś“
% HRR âś“
RECOVERY TIME âś“
AUTO MAX HR âś“
HRV STATUS âś“
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) Yes (using ANT+)
RESPIRATION RATE (DURING EXERCISE) âś“
GPS SPEED AND DISTANCE âś“
CUSTOMISABLE SCREEN(S) âś“
CUSTOMISABLE ACTIVITY PROFILES âś“
AUTO PAUSE® ✓
INTERVAL TRAINING âś“
ADVANCED WORKOUTS âś“
DOWNLOADABLE TRAINING PLANS âś“
POWER MODES – CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS âś“
HRM RUNNING PACE AND DISTANCE âś“
AUTO LAP® ✓
MANUAL LAP âś“
CONFIGURABLE LAP ALERTS âś“
HEAT AND ALTITUDE ACCLIMATION âś“
VO2 MAX (RUN) âś“
VO2 MAX (TRAIL RUN) âś“
TRAINING STATUS âś“
TRAINING LOAD âś“
TRAINING EFFECT âś“
TRAINING EFFECT (ANAEROBIC) âś“
PRIMARY BENEFIT (TRAINING EFFECT LABELS) âś“
IMPROVED RECOVERY TIME âś“
DAILY SUGGESTED WORKOUTS âś“
CUSTOMISABLE ALERTS âś“
AUDIO PROMPTS âś“
FINISH TIME âś“
VIRTUAL PARTNER âś“
RACE AN ACTIVITY âś“
AUTO MULTISPORT ACTIVITIES âś“
MULTI-SPORT âś“
COURSE GUIDANCE âś“
TOUCH AND/OR BUTTON LOCK âś“
HOT KEYS âś“
AUTO SCROLL âś“
ACTIVITY HISTORY ON WATCH âś“
PHYSIO TRUEUP âś“
UNIFIED TRAINING STATUS âś“

Running features
AVAILABLE RUN PROFILES Running, Treadmill Running, Track Running, Indoor Track Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE âś“
RUNNING DYNAMICS Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) âś“
RUNNING POWER âś“
PERFORMANCE CONDITION âś“
LACTATE THRESHOLD Yes (with compatible accessory)
RUN WORKOUTS âś“
TRAIL RUN AUTO CLIMB âś“
RACE PREDICTOR âś“
FOOT POD CAPABLE âś“
RUN/WALK/STAND DETECTION âś“

Golfing features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) âś“
YARDAGE TO LAYUPS/DOGLEGS âś“
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Manual
DIGITAL SCORECARD âś“
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) âś“
GARMIN AUTOSHOT™ ✓
AUTO COURSEVIEW UPDATES âś“
GREEN VIEW WITH MANUAL PIN POSITION âś“
HAZARDS AND COURSE TARGETS âś“
ROUND TIMER/ODOMETER âś“
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) ✓
PAIRS WITH GARMIN GOLF APP âś“
TOURNAMENT LEGAL âś“

Outdoor recreation
AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Kiteboarding, Snowshoeing, Fishing, Horseback Riding, Tennis, Tactical, Obstacle Course
POINT-TO-POINT NAVIGATION âś“
BREAD CRUMBTRAIL IN REAL TIME âś“
BACK TO START âś“
TRACBACK® ✓
ULTRATRAC MODE âś“
REFERENCE POINT âś“
ELEVATION PROFILE âś“
DISTANCE TO DESTINATION âś“
BAROMETRIC TREND INDICATOR WITH STORM ALERT âś“
VERTICAL SPEED âś“
TOTAL ASCENT/DESCENT âś“
FUTURE ELEVATION PLOT âś“
GPS COORDINATES âś“
SIGHT ‘N GO âś“
AREA CALCULATION âś“
PROJECTED WAYPOINT âś“
SUN AND MOON INFORMATION âś“
XERO™ LOCATIONS ✓
EXPEDITION GPS ACTIVITY âś“

Cycling features
AVAILABLE CYCLING PROFILES Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
COURSES âś“
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) âś“
RACE AN ACTIVITY âś“
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) âś“
FTP (FUNCTIONAL THRESHOLD POWER) âś“
MTB GRIT & FLOW âś“
ADVANCED CYCLING DYNAMICS âś“
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) ✓
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) ✓
COMPATIBLE WITH VARIA™ LIGHTS ✓
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) âś“
POWER METER COMPATIBLE âś“

Swimming features
AVAILABLE SWIM PROFILES Pool swimming, open water swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) âś“
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) âś“
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) âś“
DRILL LOGGING (POOL SWIM ONLY) âś“
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) âś“
“REPEAT ON” REST TIMER (POOL SWIM ONLY) âś“
AUTO REST (POOL SWIM ONLY) âś“
TIME AND DISTANCE ALERTS âś“
COUNTDOWN START âś“
POOL SWIM WORKOUTS âś“
UNDERWATER WRIST-BASED HEART RATE âś“
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) âś“

Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

In The Box

  • Instinct® Crossover Solar
  • Charging/data cable
  • Documentation

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