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Venu Sq 2 – Slate Bezel with Shadow Gray Case and Silicone Band

SKU: 010-02701-10

R5,549.00

You want 7-day-a-week wearability in an ultratough, solar charged multisport GPS watch that puts no limits on how far you can go. Say hello to the fēnix® 7 – Sapphire Solar Edition edition.

Description

CHARGE LESS

With up to 11 days of battery life in smartwatch mode and up to 26 hours in GPS mode, you won’t have to take off your watch every night to charge it — meaning you can keep up with your well-being 24/7.

HEY, NICE WATCH

The Venu Sq 2 smartwatch has a sleek design that’s suited for every outfit and every part of your day. Its bright AMOLED display and optional always-on mode mean you can see everything with a quick glance.

MADE TO MOVE WITH YOU

From a durable Corning® Gorilla® Glass 3 lens to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

WRIST-BASED HEART RATE

The watch samples your heart rate1 multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.

SLEEP MONITORING AND SLEEP SCORE

Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality1.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking ap

PULSE OX SENSOR

The Pulse Ox sensor2 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

HIIT WORKOUTS

Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

FITNESS TRACKING

While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ™ STORE

Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life

WATER-RESISTANT

If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.

GARMIN CONNECT APP

See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.

Specifications

General

LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL Anodized aluminium
CASE MATERIAL Fiber-reinforced polymer
QUICK RELEASE BANDS Yes (20 mm, Industry standard)
STRAP MATERIAL Silicone
TOUCHSCREEN Yes
COLOUR DISPLAY Yes
PHYSICAL SIZE 40.6 x 37.0 x 11.1 mm
Fits wrists with a circumference of 125-190 mm
COLOUR DISPLAY Yes
DISPLAY SIZE 1.41″ (35.9 mm) diagonal
DISPLAY RESOLUTION 320 x 360 pixels
DISPLAY TYPE AMOLED; optional always-on mode
WEIGHT 38 g
WATER RATING 5 ATM
BATTERY LIFE Smartwatch mode: Up to 11 days
Battery Saver Smartwatch mode: Up to 12 days
GPS-only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
See details
MEMORY/HISTORY 200 hours of activity data

Sensors

GPS Yes
GLONASS Yes
GALILEO Yes
MULTI-FREQUENCY POSITIONING Yes
SATIQ™ TECHNOLOGY Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes

Daily smart features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
ON-DEVICE CONNECT IQ™ STORE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH Yes
CONTROLS SMARTPHONE MUSIC Yes
PLAYS AND CONTROLS WATCH MUSIC Yes
MUSIC STORAGE Yes
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP Yes
COMPATIBLE WITH GARMIN CONNECT MOBILE Yes
STOCKS Yes
GARMIN PAY™ Yes

Safety and tracking features

LIVETRACK Yes
GROUP LIVETRACK Yes
LIVE EVENT SHARING Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES Yes
ASSISTANCE Yes

Tactical features

DUAL GRID COORDINATES Yes

Activity tracking features

STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELLED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym

AUTOMATIC REP COUNTING Yes
AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
STRENGTH WORKOUTS Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes

Training, planning and analysis features

HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
% HRR Yes
RECOVERY TIME Yes
AUTO MAX HR Yes
MORNING REPORT Yes
RACE GLANCE/WIDGET Yes
HRV STATUS Yes
TRAINING READINESS Yes
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES) Yes
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory)
GPS SPEED AND DISTANCE Yes
CUSTOMISABLE SCREEN(S) Yes
CUSTOMISABLE ACTIVITY PROFILES Yes
AUTO PAUSE® Yes
INTERVAL TRAINING Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
POWER MODES – CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS Yes
HRM RUNNING PACE AND DISTANCE Yes
AUTO LAP® Yes
MANUAL LAP Yes
CONFIGURABLE LAP ALERTS Yes
HEAT AND ALTITUDE ACCLIMATION Yes
VO2 MAX (RUN) Yes
VO2 MAX (TRAIL RUN) Yes
REALTIME STAMINA Yes
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) Improved
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) Yes
TRAINING LOAD FOCUS Yes
TRAINING EFFECT (AEROBIC) Yes
TRAINING EFFECT (ANAEROBIC) Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes
IMPROVED RECOVERY TIME Yes
DAILY SUGGESTED WORKOUTS Improved
CUSTOMISABLE ALERTS Yes
AUDIO PROMPTS Yes
FINISH TIME Yes
VIRTUAL PARTNER Yes
RACE AN ACTIVITY Yes
AUTO MULTISPORT ACTIVITIES Yes
MULTI-SPORT Yes
COURSE GUIDANCE Yes
GARMIN LIVE SEGMENTS Yes
STRAVA LIVE SEGMENTS Yes
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) Yes
TRENDLINE™ POPULARITY ROUTING Yes
TOUCH AND/OR BUTTON LOCK Yes
HOT KEYS Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running features

AVAILABLE RUN PROFILES Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
RUNNING POWER Yes
GRADE-ADJUSTED PACE Yes
PERFORMANCE CONDITION Yes
LACTATE THRESHOLD Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES Yes
RUN WORKOUTS Yes
TRAIL RUN AUTO CLIMB Yes
RACE PREDICTOR Yes
FOOT POD CAPABLE Yes
RUN/WALK/STAND DETECTION Yes

Golfing features

PRELOADED WITH 42,000 COURSES WORLDWIDE Yes
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
YARDAGE TO LAYUPS/DOGLEGS Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD Yes
CUSTOM TARGETS Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
FULL VECTOR MAP Yes
AUTO COURSEVIEW UPDATES Yes
GREEN VIEW WITH MANUAL PIN POSITION Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
PLAYSLIKE DISTANCE Yes
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) Yes
HANDICAP SCORING Yes
ROUND TIMER/ODOMETER Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO THE GOLF APP) Yes
VIRTUAL CADDIE Yes
TOURNAMENT LEGAL Yes
GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) Yes

Outdoor recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Jumpmaster, Tennis, Pickleball, Tactical
POINT-TO-POINT NAVIGATION Yes
BREAD CRUMBTRAIL IN REAL TIME Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
AROUND ME MODE Yes
REFERENCE POINT Yes
UP AHEAD Yes
NEXTFORK™ NAVIGATION Yes
ELEVATION PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC TREND INDICATOR WITH STORM ALERT Yes
CLIMBPRO™ ASCENT PLANNER Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
REST TIMER (ULTRA RUN ONLY) Yes
FUTURE ELEVATION PLOT Yes
PRELOADED TOPOGRAPHIC MAPS Yes
PRELOADED ROAD AND TRAIL MAPS Yes
PRELOADED SKI RESORT MAPS Yes
DOWNLOADABLE CARTOGRAPHY SUPPORT Yes
GPS COORDINATES Yes
SIGHT ‘N GO Yes
AREA CALCULATION Yes (via Connect IQ™)
HUNT/FISH CALENDAR Yes (via Connect IQ™)
PROJECTED WAYPOINT Yes
SUN AND MOON INFORMATION Yes (via Connect IQ™)
XERO LOCATIONS Yes
EXPEDITION GPS ACTIVITY Yes
TIDES Yes (via Connect IQ™)
TIDES GLANCE Yes

Cycling features

GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) Yes
AVAILABLE CYCLING PROFILES Bike, Road Bike, MTB, Gravel Bike, Cyclocross, Bike Commute, Bike Tour, eBike, eMTB, Bike Indoor, Triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
COURSES Yes
POWER GUIDE Yes
MTB GRIT & FLOW Yes
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) Yes
RACE AN ACTIVITY Yes
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory)
POWER CURVE AND % FTP WORKOUTS Yes
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) Yes
POWER METER COMPATIBLE Yes
ADVANCED CYCLING DYNAMICS Yes
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
COMPATIBLE WITH VARIA™ LIGHTS Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Yes

Swimming features

AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
DRILL LOGGING (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
“REPEAT ON” REST TIMER (POOL SWIM ONLY) Yes
AUTO REST (POOL SWIM ONLY) Yes
TIME AND DISTANCE ALERTS Yes
PACING ALERTS (POOL SWIM ONLY) Yes
COUNTDOWN START Yes
POOL SWIM WORKOUTS Yes
CRITICAL SWIM SPEED Yes
UNDERWATER WRIST-BASED HEART RATE Yes
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid activity tracking features

TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

In The Box

  • Venu Sq 2
  • Charging/data cable
  • Documentation

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