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Garmin Instinct – Esports Edition

SKU: 010-02064-72

R4,649.00

You want 7-day-a-week wearability in an ultratough, solar charged multisport GPS watch that puts no limits on how far you can go. Say hello to the fēnix® 7 – Sapphire Solar Edition edition.

Description

ELEVATE YOUR GAME

The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct — Esports Edition is the GPS gaming smartwatch built for victories.

Analyse gaming performance through a dedicated Esports activity profile.

Game more. Charge less. Get up to 80 hours in Esports mode.

Use STR3AMUP!™ to broadcast your stress level and heart rate1 to game streams2.

Enjoy a bold and aggressive look designed specifically for gamers.

Train smarter IRL with 30+ sports apps — getting your mind and body ready for intense gaming.

Get notifications3 straight from your phone to your wrist.

 
LONGER BATTERY LIFE

Up to 80 hours in Esports mode and up to 14 days in smartwatch mode means less charging and more gaming.

ENGINEERED TO COMPETE

With an emphasis on elite-tier competition, Instinct Esports can help you train your body and prepare your mind for intense gaming and clutch plays.

DESIGNED TO BE DARING

Bold colour, high contrast display and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.

 

 
ESPORTS ACTIVITY

With a dedicated Esports activity profile, track and analyse your body’s performance while gaming.

ESPORTS ACTIVITY

With a dedicated Esports activity profile, track and analyse your body’s performance while gaming.

SPORTS APPS

Train smarter IRL with preloaded activity profiles for activities outside the game world.

WRIST-BASED HEART RATE

Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during clutch moments.

 
ADVANCED SLEEP MONITORING

Even champions need rest. Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages1.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score — helping you keep your mind clear for the biggest battles.

BODY BATTERY™ ENERGY MONITOR

Tracking multiple body and sleep metrics1 helps determine how much energy you have — letting you know when to play, and when to rest.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

 
CALENDAR VIEW

Easily see your stream schedule for the day with a dedicated calendar screen.

GARMIN CONNECT™

Keep track of health stats, achievements and more through the Garmin Connect app4.

Specifications

General

LENS MATERIAL Chemically-strengthened glass
BEZEL MATERIAL Fibre-reinforced polymer
CASE MATERIAL Fibre-reinforced polymer
QUICKFIT WATCH BAND COMPATIBLE Yes (22 mm)
STRAP MATERIAL Silicone
PHYSICAL SIZE 45 x 45 x 15.3 mm
Fits wrists with a circumference of 132-224 mm
DISPLAY SIZE Custom, two-window design; 23 x 23 mm
DISPLAY RESOLUTION 128 x 128 pixels
DISPLAY TYPE Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 53 g
WATER RATING 10 ATM
BATTERY LIFE Smartwatch: Up to 14 days
Esports mode: Up to 80 hours
GPS mode: Up to 16 hours
UltraTrac™ mode: Up to 40 hours
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 16 MB

Clock features

TIME/DATE Yes
GPS TIME SYNC Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OX BLOOD OXYGEN SATURATION Yes
FITNESS AGE Yes (in app)
BODY BATTERY™ ENERGY MONITOR Yes
ALL-DAY STRESS TRACKING Yes
RELAXATION BREATHING TIMER Yes
SLEEP Yes (Advanced)
SLEEP SCORE AND INSIGHTS Yes
HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN’S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT Yes

Sensors

GPS Yes
GLONASS Yes
GALILEO Yes
MULTI-FREQUENCY POSITIONING Yes
SATIQ™ TECHNOLOGY Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes

Daily smart features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
ON-DEVICE CONNECT IQ™ STORE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
BATTERY SAVER – CUSTOMISABLE LOW POWER WATCH Yes
CONTROLS SMARTPHONE MUSIC Yes
PLAYS AND CONTROLS WATCH MUSIC Yes
MUSIC STORAGE Yes
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP Yes
COMPATIBLE WITH GARMIN CONNECT MOBILE Yes
STOCKS Yes
GARMIN PAY™ Yes

Safety and tracking features

LIVETRACK Yes
GROUP LIVETRACK Yes
LIVE EVENT SHARING Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES Yes
ASSISTANCE Yes

Tactical features

DUAL GRID COORDINATES Yes

Activity tracking features

STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELLED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym

AUTOMATIC REP COUNTING Yes
AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
STRENGTH WORKOUTS Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes

Training, planning and analysis features

HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
% HRR Yes
RECOVERY TIME Yes
AUTO MAX HR Yes
MORNING REPORT Yes
RACE GLANCE/WIDGET Yes
HRV STATUS Yes
TRAINING READINESS Yes
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES) Yes
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory)
GPS SPEED AND DISTANCE Yes
CUSTOMISABLE SCREEN(S) Yes
CUSTOMISABLE ACTIVITY PROFILES Yes
AUTO PAUSE® Yes
INTERVAL TRAINING Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
POWER MODES – CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS Yes
HRM RUNNING PACE AND DISTANCE Yes
AUTO LAP® Yes
MANUAL LAP Yes
CONFIGURABLE LAP ALERTS Yes
HEAT AND ALTITUDE ACCLIMATION Yes
VO2 MAX (RUN) Yes
VO2 MAX (TRAIL RUN) Yes
REALTIME STAMINA Yes
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) Improved
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) Yes
TRAINING LOAD FOCUS Yes
TRAINING EFFECT (AEROBIC) Yes
TRAINING EFFECT (ANAEROBIC) Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes
IMPROVED RECOVERY TIME Yes
DAILY SUGGESTED WORKOUTS Improved
CUSTOMISABLE ALERTS Yes
AUDIO PROMPTS Yes
FINISH TIME Yes
VIRTUAL PARTNER Yes
RACE AN ACTIVITY Yes
AUTO MULTISPORT ACTIVITIES Yes
MULTI-SPORT Yes
COURSE GUIDANCE Yes
GARMIN LIVE SEGMENTS Yes
STRAVA LIVE SEGMENTS Yes
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) Yes
TRENDLINE™ POPULARITY ROUTING Yes
TOUCH AND/OR BUTTON LOCK Yes
HOT KEYS Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running features

AVAILABLE RUN PROFILES Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
RUNNING POWER Yes
GRADE-ADJUSTED PACE Yes
PERFORMANCE CONDITION Yes
LACTATE THRESHOLD Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES Yes
RUN WORKOUTS Yes
TRAIL RUN AUTO CLIMB Yes
RACE PREDICTOR Yes
FOOT POD CAPABLE Yes
RUN/WALK/STAND DETECTION Yes

Golfing features

PRELOADED WITH 42,000 COURSES WORLDWIDE Yes
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
YARDAGE TO LAYUPS/DOGLEGS Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD Yes
CUSTOM TARGETS Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
FULL VECTOR MAP Yes
AUTO COURSEVIEW UPDATES Yes
GREEN VIEW WITH MANUAL PIN POSITION Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
PLAYSLIKE DISTANCE Yes
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) Yes
HANDICAP SCORING Yes
ROUND TIMER/ODOMETER Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO THE GOLF APP) Yes
VIRTUAL CADDIE Yes
TOURNAMENT LEGAL Yes
GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) Yes

Outdoor recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Jumpmaster, Tennis, Pickleball, Tactical
POINT-TO-POINT NAVIGATION Yes
BREAD CRUMBTRAIL IN REAL TIME Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
AROUND ME MODE Yes
REFERENCE POINT Yes
UP AHEAD Yes
NEXTFORK™ NAVIGATION Yes
ELEVATION PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC TREND INDICATOR WITH STORM ALERT Yes
CLIMBPRO™ ASCENT PLANNER Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
REST TIMER (ULTRA RUN ONLY) Yes
FUTURE ELEVATION PLOT Yes
PRELOADED TOPOGRAPHIC MAPS Yes
PRELOADED ROAD AND TRAIL MAPS Yes
PRELOADED SKI RESORT MAPS Yes
DOWNLOADABLE CARTOGRAPHY SUPPORT Yes
GPS COORDINATES Yes
SIGHT ‘N GO Yes
AREA CALCULATION Yes (via Connect IQ™)
HUNT/FISH CALENDAR Yes (via Connect IQ™)
PROJECTED WAYPOINT Yes
SUN AND MOON INFORMATION Yes (via Connect IQ™)
XERO LOCATIONS Yes
EXPEDITION GPS ACTIVITY Yes
TIDES Yes (via Connect IQ™)
TIDES GLANCE Yes

Cycling features

GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) Yes
AVAILABLE CYCLING PROFILES Bike, Road Bike, MTB, Gravel Bike, Cyclocross, Bike Commute, Bike Tour, eBike, eMTB, Bike Indoor, Triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
COURSES Yes
POWER GUIDE Yes
MTB GRIT & FLOW Yes
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) Yes
RACE AN ACTIVITY Yes
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory)
POWER CURVE AND % FTP WORKOUTS Yes
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) Yes
POWER METER COMPATIBLE Yes
ADVANCED CYCLING DYNAMICS Yes
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
COMPATIBLE WITH VARIA™ LIGHTS Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Yes

Swimming features

AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
DRILL LOGGING (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
“REPEAT ON” REST TIMER (POOL SWIM ONLY) Yes
AUTO REST (POOL SWIM ONLY) Yes
TIME AND DISTANCE ALERTS Yes
PACING ALERTS (POOL SWIM ONLY) Yes
COUNTDOWN START Yes
POOL SWIM WORKOUTS Yes
CRITICAL SWIM SPEED Yes
UNDERWATER WRIST-BASED HEART RATE Yes
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid activity tracking features

TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

In The Box

  • Instinct – Esports Edition
  • Charging/data cable
  • Documentation

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